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I think any mama will back me up when I say that a body is never the same after having children. I am not going to say things are better or worse, but they are just different. Our hormones are on a different level all together and our bodies take time to adjust. Since our bodies and hormones have changed, so must our health and beauty routines. After the birth of my first child, I did not notice many bodily changes. After the birth of my second child, a lot changed. I have had to adjust my health and beauty routine in the morning to accommodate for the changes my body has experienced. Here are some tips I have for mamas experiencing similar postpartum issues as I am.
The best thing I have done for my body is taking Nature Made® Digestive Probiotics Adult Gummies that I am able to purchase at my local Wal-Mart. I
am brand new to the probiotics wagon. I knew they were supposed to be
good for you, but really didn't know why. Probiotics are “good” bacteria that naturally exist in cultured or
fermented foods (like yogurt and certain cheeses) that offer benefits
for your digestive system. They crowd out unwanted organisms and allow
more of the “good” bacteria to be present in your gut.
Prior to my second pregnancy,
digestion had never been an issue for me. I was regular and my stomach
seemed to handle everything that came down the gullet. I never saw a
need to research this thing called probiotics. Then I had my second child...and my digestion had been cattywampus for months!
I got tired of waiting to see if my digestive system would get back to
normal, which is when I began taking the probiotics. Since I began taking
Nature Made® Dual Action Probiotics + Energy B12 ǂ† Adult Gummies, I
have noticed a positive difference in my overall digestion. I also love
that the gummies contain B12
Taking these probiotics with B12 has really helped me in meeting the needs of my postpartum body. I keep these probiotics adult gummies, that have delicious fruity flavors, by my sink so that I never forget to take them and having them in gummy form makes them easy and fun to take.
† These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure or
prevent any diseases
ǂVitamin B12 supports cellular energy production†
Just because they are meant for while you are pregnant, doesn't mean you can't take them once you have given birth. I quit taking prenatal vitamins a few months ago and quickly realized I still needed them! I try to take a prenatal vitamin everyday as I feel it is helping curb the hair loss as well as giving me the extra iron boost my body needs. I have noticed when I take vitamins regularly, whether they are prenatal or just a general women's multi-vitamin, I feel better. Maybe it is a placebo effect, maybe it isn't. Either way, it does something for me and that is really all that matters...Doing what helps you feel good and healthy.
I love these tips for getting back on track after having kids. #client
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